What to expect when your shopping for grocery

Why: These days, healthy product hold multitude of hidden traps, from expiration dates for rates of dormancy, says Dan Horne, a professor of marketing at Providence College known as the "Guru Gift Health." Countdown to the rates starts as soon as you buy the health care products
When you buy: nights SundayBy: Supermarkets tend to run from Wednesday to Tuesday, says Teri Gaul, founder of The Grocery Game, a program of the consumer economy.

On Sunday, you also get the latest round of coupons manufacturer of your morning newspaper.
"You can maximize your coupons available for this week's shopping," she says. Going to the store almost closing time means you have access to fresh produce sales to be sold by the end of the day, such as steaks and roasts.Course, you will also benefit in season items that can be frozen for use later in the year, says Gaul.This means that turkeys at Thanksgiving and hams at Christmas and Easter. During the spring and summer, buy fresh produce. Peaches bought at $ 1 per pound now can be kept frozen for smoothies and pies all winter, she says. Shrubs, trees and other plantsWhere to buy: Fall
By: Take a break from raking leaves to buy trees, shrubs and other perennials for your yard.
Prices plummet after summer as garden supply stores and nurseries try to clear their inventory.